Annie Neat

“Hi! I’m Annie- a yoga teacher, somatic therapist and busy mum!

I’ve been practicing yoga for over a decade and teaching for many years, with training in vinyasa, yin and restorative styles as well as breathwork. My classes focus on helping people connect with their bodies, support their nervous systems, and build strength and ease through accessible, down-to-earth practices.

Alongside teaching, I co-run The River Room and SOMA. I’m passionate about creating warm, inclusive spaces where people can move, breathe, and simply feel good in themselves.”

Ebb and Flow Yoga
Monday’s 10am and Tuesday’s 6.30pm

Ebb and Flow Yoga combines vinyasa style yoga and stillness that supports openness in the body and regulation in the nervous system. We work with the ebb and flow of our bodies and breath to build resilience for the ebbs and flows of life. With plenty of options, playfulness and smiles this class is suitable for all.

Friday Flow Yin
Friday’s 10am

Ease into your Friday with a class designed to soften the edges of the week. This slow, grounding practice blends some very gentle flowing somatic movement with yin postures to invite both release and renewal. Expect long, quiet holds, spacious breath and subtle nervous system nourishment that leaves you feeling centred, rested and ready for the day ahead.

Whether you’re seeking calm, a reset for body and mind or simply a softer way to start your morning, this class offers a deeply supportive space to arrive, unwind and restore.