Natalie Temple

“Hi, I'm Natalie an (almost) 48 yr old mum of 3 and soon to be grandma, step mum to 2 and full time yoga teacher & Massage Therapist (busy doesn't even cover it!!!)

I’ve been teaching yoga since 2017 when I completed my first yoga training in Chakra Evolution Yoga - a static ( think strong yin) style of yoga focusing on the emotional, energetic & mental health elements of a yoga practice. I have since completed several other yoga trainings including Ashtanga with David Swenson, Children's Yoga & Teen Yoga as well as embarking on yoga therapy training.”

Ashtanga Style Class
Tuesday’s 6.30am and Saturday’s 9am

This 60 min class will be inspired by the Ashtanga Primary Series (a set sequence of asana). Beginning with breath work & grounding we will then mobilise the body and move through Sun salutations before exploring asana from the different sections of the primary series, modifications and adaptations will be offered making this accessible to all. We will finish with savasana allowing us to integrate the practice.