Ruth Langley

Hello, I’m Ruth, your guide to waking the body and spirit through gentle movement and mindful stillness.
Yoga, for me, is a way of life. A practice of balance, awareness and healing. With a loving heart and a grounded soul, I strive to bring authenticity to every class. I draw from both the energy of the group and the natural rhythms of the seasons, creating classes that are inclusive, nourishing and meaningful for all who join.
With a background in Health and Fitness, I now dedicate most of my time to teaching Yoga and practicing Massage Therapy. I often weave in insights from anatomy and physiology to help students understand the physical and energetic benefits of their practice, blending the scientific with the spiritual.

Let’s rise, move, breathe and begin the day together with purpose and peace.

Rise and Shine Yoga
Thursday’s at 6:30 AM

Rise and Shine Yoga helps to ease you into the day with intention and presence.
Each class begins by tuning into your sensory nervous system and slowly awakening the body through breath-led movement. Together, we’ll flow through a mindful sequence that connects body, mind and breath welcoming the morning with energising saturation and closing with calming savasana and light poetry.