Sonia Welch

“Hi there! I'm Sonia Welch, and I'm excited to connect with you on the path to holistic wellness and healing. 

As a yoga teacher, pain reprocessing therapist, and Ayurvedic practitioner, I'm deeply passionate about integrating ancient wisdom into modern healing practices. Through my classes, I love bringing Ayurveda to life, infusing each session with the transformative power of the Five Element Theory. Having experienced my own battles with chronic pain and stress, I've prioritized nervous system resilience as the foundation of my approach.

Join me in class, a friendly, inviting space where we can explore together and find more breathing space in our lives.”

Sunday Reset
Sunday’s 10am

A gentle yet grounding class designed to help you pause, replenish, and reconnect at the end of the weekend.

We’ll move from the ground up, exploring sensation and breath, with every practice fully modifiable and deeply supportive. Expect simple postures, marma point self-massage, and moments of rest woven throughout- so you leave feeling integrated, refreshed, and more yourself.

No striving, no pressure, no performance- just time out to breathe, soften, and reset.