£20/ Included in Unlimited Membership

A Monthly Sunday Somatic Ritual

This is a 90-minute immersive journey designed to help you soften, unwind, and come back into your body — just in time for the week ahead.

Blending somatic practices including movement, chakra meditation, breathwork, and subtle body awareness, this session invites you to gently release held tension from the physical body and nervous system while restoring a sense of inner alignment and calm.

Using embodied, wave-like movements and guided breath, we work through the body from root to crown — not to “activate” or force change, but to listen, integrate, and reorganise from within. Immersive headphones for part of the session create a cocooned, inward-focused experience, allowing you to drop beneath the noise of everyday life and into deeper sensation and presence.

This is a slow, nourishing practice rooted in trauma-informed somatic work. Everything is invitational. You are always in choice. Rest is welcome.

You’ll leave feeling grounded, spacious, and quietly resourced — more in your body, more in yourself, and more prepared for whatever the coming week holds.

This class is for you if you’re craving:

• A nervous system reset without pushing or performing

• Gentle spinal unwinding and embodied movement

• Somatic work that feels grounded and real

• Deep rest that still allows subtle movement

• A monthly ritual to return to yourself

No prior experience needed.