As we move beyond Equinox and the light slowly fades to longer nights, nature guides and the body senses this shift; we seek a different approach to our activity. A softer, slower, more supported way of practicing and feeling is being invited.

According to 5 Element Theory and the ancient wisdom of Daoism, Earth Element supports a sense of deep nurturance and grounding in the body, whilst Metal element supports the lungs and large intestine ready for a season of letting go. Both uniting to perfectly support the body for nature's shift. 

Feel anchored, present and a sense of abundance in your body and heart-mind, as we dial down preparing for the deeper Autumn months to come. 

This Yin masterclass will include a special offering of a dose of Ceremonial Cacao, as we will also tend to our hearts prayers in this pivotal moment of our collective Great Awakening. This will be a moment to come into connection, unity consciousness, Gaia consciousness and remember the truth of our oneness in a world that conditions the illusion of separation.

Helen will also infuse the practice with the wisdom of traditional Chinese medicine. Discover your meridian system and connect to acupressure points which support your organ systems, combating anxiety, worry, grief and digestive issues bringing you more into the present moment. 

Helen will be using essential oils for that extra healing sense, and you will be able to purchase some on the day if you wish to continue to support yourself when you leave. 

WHAT'S INCLUDED

As well as a dose of Cacao, the practice includes calming breathwork and meditation, acupressure, meridian yin, and deep relaxation with wisdom guidance according to Eastern philosophy and medicine.  

Vibe: Grounding, calming, inspiring and heart-awakening.  

Investment: £30