A warm and intimate evening of sacred song, sound and stillness. 

Mantras are sacred sounds, words and phrases that are sung in repetition. They help calm the mind, open the heart, and nurture our connection to ourselves and others as we invoke the energy of the mantra. The vibration of mantra naturally slows our breath, soothes our nervous system, and draws our attention inward. 

Repeated in a steady rhythm, the mantra becomes an anchor to return to. It draws us into presence, where we can notice the subtle sensations that live within - the hum in your chest, the warmth in your throat, a vibration beneath the skin. It’s less about how it sounds and more about how the mantra moves through the body. 

Over the session we’ll explore mantra, moving gently between sound and stillness, and sharing presence, warmth, and tea. As we chant together, our voices create a shared rhythm, guiding us into the cave of our hearts. 

Join as you are – no singing experience needed.