Join me in the hazy days after summer holidays before we hit autumn for an extended practice into the magic of fascia and deeper layers of the self. A place where yin and yang are in equal balance. A time where everything is coming back to the core, to be re-balanced and preparing for the next season. When we flow with nature, re-ground and come back to our centre.
We can experience more abundance, ease and flow. SomaRoll gives you the chance to really feel what is going on within your body and let any layers of holding that build up from life melt away, allowing the body to take a big sigh and feel oh so free! Re-balancing the subtle energy body to return to a state of flowing presence.
I love these practices and the best bit is that once you have explored this in class you can take it home with you to add to your tool kit and use it over, and over again - magic!
What to Expect
Embodied movement + breathwork for grounding and deeper connection with the self
Myofascial release to create space and suppleness, reducing tension, tightness and holding in the body
Restorative yoga to increase movement, restore balance, and renew the flow of energy
Supportive touch, assists, guidance and plenty of yoga props
Plenty of time for integration + rest
Who is this for?
This is the perfect complementary practice to life - getting older, sitting at a desk all day, and activities that build up tension and tightness in the body.
All levels of experience welcome, you will be guided through with options and support.
Please note this offering isn’t suitable if you are pregnant or under 16 weeks postpartum.
About Claire, Yoga by the Lune
Claire is an experienced Yoga facilitator + creator of Yoga by the Lune. Her journey had been one of disconnection, burnout, high cortisol and nervous system overwhelm, until she found yoga and somatic practices that have changed her life. This cultivated a passion to share and create a space to inspire, connect and support people.
In a world that glorifies pace, hustle and 24 hour cycles, Claire offers practices inspired by the cycles and rhythms of nature. A reminder that everything is connected and we are nature. Weaving together different modalities, practices and tools to allow you to go within, so that you can experience the outer from a place of authenticity and expanded awareness, moving from a place of where you truly are.
Bringing you back into connection with yourself, others and your environment. Claire is a big fan of a flow but also loves slowing down, rest and deeper connection, allowing space to feel into what you need.
Session £20 and you book directly through Claire.